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  • Author: Admin
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VA,Hits UP Workout (2012)
VA - Hits UP Workout (2012)
Release: 2012 | Track: 136 | Format: MP3 256 Kbps | Size: 960 MB
Genre: Vocal, Club, Dance, Euro, Pop | Label: Sony/Universal

  • Date:9-01-2013, 03:46
  • Category: Musics
  • Author: Admin
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  • Comments: 0
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  • Views: 393
Step Up - The Official Dance Workout - DVDRip

Step Up - The Official Dance Workout - DVDRip
English | AVI | XVID, 720x528, 25fps | Mp3 128 kbps | Duration: 2:18:33 | 1.37 GB
Genre: Training


It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You've seen the movies, now learn the moves to get yourself fit and feel like you're in the films. Follow the dancers as they break down 5 of the coolest hip hop routines into easy-to-learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up.

  • Author: xidau123
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  • Views: 233
David Carradine - Kung Fu Workout DVD (2013)

David Carradine - Kung Fu Workout DVD (2013) | 2.57 GB
English | DVD-Video | 55 mins | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz
Genre: eLearning / Fitness, Sports


David Carradine presents a Kung Fu workout. Literally meaning 'to know what to do', Kung Fu remains one of the most intelligent forms of body exercise ever developed. Unlike most of today's exercises, it gives lasting benefits through heightened mental and bodily awareness.

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  • Views: 250
VA  -  The Workout Mix: London 2012 (2012)
VA - The Workout Mix: London 2012 (2012)
Release: 2012 | Track: 36 (2CD) | Format: MP3 320 Kbps | Size: 348 MB
Genre: Dance, Pop | Label: Universal International Music B.V.

  • Date:9-01-2013, 00:03
  • Category: Musics
Video Copilot - Designer Sound FX

Video Copilot - Designer Sound FX
English | DVD ISO | Elearning | 1,31 GB

* Now Including 500 Sound FX & Audio Elements
* Royalty Free Sound FX for all your productions
* After Effects Project File for this Promo
* Free Tutorials and Extras!
* 2-DVD Set jammed full of extras!

  • Author: Admin
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The Extreme Kettlebell Cardio Workout by Keith Weber
The Extreme Kettlebell Cardio Workout by Keith Weber | 1.37 GB
1 DVD | iso | 58 minutes | English | Genre: Health | Fitness


Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

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  • Views: 3996
GraphicRiver - I Am Free Revival Flyer Full Page and 4x6 Template --100 MB

GraphicRiver - I Am Free Revival Flyer Full Page and 4x6 Template | 100 MB

  • Date:10-01-2013, 12:51
  • Category: Graphics
Insanity Workout Iso and Docs-HDV


Insanity Workout Iso and Docs-HDV | 32.63GB
Genre : Turtorial

Elite Nutrition Plan Guide ? designed to fuel your body for these intense workouts. Fitness Guides ? short and to the point. Its just the information you need. No extra reading Workout Calendar - organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you your body transforms.

  • Author: Admin
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Internet Download Manager v6.14 Build 3 Final

Internet Download Manager v6.14 Build 3 Final | 5.5 MB


Internet Download Manager has a smart download logic accelerator that features intelligent dynamic file segmentation and safe multipart downloading technology to accelerate your downloads. Unlike other download accelerators and managers that segment files before downloading starts, Internet Download Manager segments downloaded files dynamically during download process.

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Internet Download Manager 6.15 Build 2 Final



Internet Download Manager 6.15 Build 2 Final | 4.3 MB

Internet Download Manager has a smart download logic accelerator that features intelligent dynamic file segmentation and safe multipart downloading technology to accelerate your downloads. Unlike other download accelerators and managers that segment files before downloading starts, Internet Download Manager segments downloaded files dynamically during download process.