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Step Up - The Official Dance Workout - DVDRip English | AVI | XVID, 720x528, 25fps | Mp3 128 kbps | Duration: 2:18:33 | 1.37 GB Genre: Training
It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You've seen the movies, now learn the moves to get yourself fit and feel like you're in the films. Follow the dancers as they break down 5 of the coolest hip hop routines into easy-to-learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up.
David Carradine - Kung Fu Workout DVD (2013) | 2.57 GB English | DVD-Video | 55 mins | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz Genre: eLearning / Fitness, Sports
David Carradine presents a Kung Fu workout. Literally meaning 'to know what to do', Kung Fu remains one of the most intelligent forms of body exercise ever developed. Unlike most of today's exercises, it gives lasting benefits through heightened mental and bodily awareness.
Video Copilot - Designer Sound FX English | DVD ISO | Elearning | 1,31 GB
* Now Including 500 Sound FX & Audio Elements * Royalty Free Sound FX for all your productions * After Effects Project File for this Promo * Free Tutorials and Extras! * 2-DVD Set jammed full of extras!
The Extreme Kettlebell Cardio Workout by Keith Weber | 1.37 GB 1 DVD | iso | 58 minutes | English | Genre: Health | Fitness
Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
Insanity Workout Iso and Docs-HDV | 32.63GB Genre : Turtorial
Elite Nutrition Plan Guide ? designed to fuel your body for these intense workouts. Fitness Guides ? short and to the point. Its just the information you need. No extra reading Workout Calendar - organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you your body transforms.
Internet Download Manager v6.14 Build 3 Final | 5.5 MB
Internet Download Manager has a smart download logic accelerator that features intelligent dynamic file segmentation and safe multipart downloading technology to accelerate your downloads. Unlike other download accelerators and managers that segment files before downloading starts, Internet Download Manager segments downloaded files dynamically during download process.
Internet Download Manager reuses available connections without additional connect and login stages to achieve better acceleration performance. Internet Download Manager supports proxy servers, ftp and http protocols, firewalls, redirects, cookies, authorization, MP3 audio and MPEG video content processing. IDM integrates seamlessly into Microsoft Internet Explorer, Netscape, MSN Explorer, AOL, Opera, Mozilla, Mozilla Firefox, Mozilla Firebird, Avant Browser, MyIE2, and all other popular browsers to automatically handle your downloads. You can also drag and drop files, or use Internet Download Manager from command line. Internet Download Manager can dial your modem at the set time, download the files you want, then hang up or even shut down your computer when it's done.